The Whoops Tick Speedbike Team

Training Progress

Both Mick & I have been training regularly, sometimes at Casey, but mostly at home on windtrainers. We are working on 2 areas: Maintaining a constant speed at as close to maximum sustainable HR as possible for an hour, and working on strength, with the aim of increasing overall max speed.
Last night we did a session at Blackburn Velodrome together: 2 x 10Min steady, and 3 x max speed reps. kind of a mixed session really. But, really useful, as it showed the windtraining sessions are at too LOW a resistance and at a cadence probably 5 RPM less than ideal, which is easy to fix. It also re-inforced the need for closer gear spacing at the preferred speed/cadence. So, a custom 9 speed cassette will be required. 4 beginner cogs & 5 with just 1 tooth between then for fine tuning.